As cannabis continues to be legalized across more states for both medical and recreational purposes, understanding how to consume it responsibly is more important than ever. Responsible cannabis consumption not only enhances the overall experience but also ensures safety, reduces health risks, and respects those around you. Here’s a helpful guide that highlights best practices every consumer should follow.

1. Start Low and Go Slow

This time-tested phrase is especially vital for new or infrequent users. Whether it’s an edible, a tincture, or a high-THC strain, start with a low dose and wait to feel the effects before consuming more. Edibles, for example, can take up to two hours to fully kick in. The Centers for Disease Control and Prevention (CDC) advises that overconsumption is a common issue with cannabis edibles, which can lead to anxiety, paranoia, or an unpleasant high.

2. Understand the Product You’re Using

Consumers should always read product labels and understand cannabinoid content. THC and CBD levels vary widely between strains and products, and so do their effects. Sativa strains may provide uplifting effects, while Indicas may be more relaxing. Hybrid strains fall somewhere in between. It’s also wise to consider terpene content, which plays a major role in how cannabis affects the body and mind.

3. Avoid Mixing with Alcohol or Other Substances

Combining cannabis with alcohol or other drugs can amplify side effects and impair judgment. According to the National Institute on Drug Abuse (NIDA), mixing cannabis with alcohol can intensify the psychoactive effects and increase the risk of accidents or poor decision-making. If you’re consuming cannabis, it’s best to keep it separate from other substances to stay in control.

4. Stay in a Safe Environment

If you’re consuming cannabis, do so in a familiar and comfortable environment, especially if it’s your first time or you’re trying a new product. Being in a safe space with trusted people helps minimize anxiety and contributes to a more enjoyable experience. Don’t drive or operate machinery while under the influence — cannabis impairs motor skills and reaction time, which can be dangerous.

5. Practice Proper Storage

Responsible use doesn’t stop after consumption. Cannabis should always be stored securely and out of reach of children and pets. Use child-resistant containers, and store products in a cool, dark place to preserve potency and freshness. The Poison Control Center notes that unintentional ingestion by children is a growing concern, especially with cannabis edibles that look like candy or snacks.

6. Know Your Limits and Respect Others

Not everyone consumes cannabis, and not all users have the same tolerance levels. Use with discretion in public or shared spaces and be mindful of how your consumption might affect others. Always respect local laws, and remember that what’s legal in one place may not be in another.

7. Educate Yourself and Stay Updated

With new products, laws, and research emerging regularly, consumers should stay informed. Follow credible sources like Leafly, NORML, or local health departments to remain current on safety recommendations, legal updates, and responsible use tips.

By taking the time to understand dosage, environment, and individual tolerance levels, cannabis consumers can enjoy the benefits of the plant while minimizing risks and maintaining a respectful, thoughtful approach to use.